Former WWE Superstar John Cena recently spoke with the folks at the Business Insider website for an interview. Below are some of the highlights.
On his weekly workout routine: “Weekly workout routine, there is no day-by-day because the travel is crazy. The days very, there’s no daily schedule.
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“Four days on, three days off usually. Two days of compound strength movements, which is like, multiple joint stuff. Two days of push-pull, with the goal of being stronger every day.”
On his daily diet: “My daily diet – Stay away from the junk. If it breathes or if it’s green, eat it. And just overall make good decisions.”
Check out the complete John Cena interview at BusinessInsider.com.